Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 28.06.2025 06:46

On the weekends when I cook myself:
hot pepper: 8kcal
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
Starbucks Enters the Protein Wars With Test of New Drink Option - Bloomberg.com
All together 1550kcal
200g chicken ham: 236kcal (2,30,12)
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
Summer Game Fest Viewership Jumps 89% to Record 50 Million Livestreams - Variety
564kcal
I eat the above in 2 portions.
Thats about 1200kcals
Nintendo Switch 2 Welcome Tour overview trailer - Nintendo Everything
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
nutritions of the sandwich:
leek: 54kcal (13,1,0)
Forget Commander, Clive is the core of my new MTG Final Fantasy standard deck - wargamer.com
10ml sunflower oil (measured with syringe) - 88kcal
28g protein
150g raw jasmine rice - 520 kcal
Can someone write me a sex story?
24g fat
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
200g frozen mixed vegetables - 200 kcal
Worm DNA is changing how we understand evolution - Earth.com
Thats about 1508 kcals
paprika: 30kcal (6,1,0)
1 cup natural yoghurt with spices - 100kcal
Hundreds of Mysterious Giant Viruses Discovered Lurking in The Ocean - ScienceAlert
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
500g raw chicken breast - 600 kcal
Common Diabetes Drug Linked to 'Exceptional Longevity' in Women - ScienceAlert
When I play beat saber I usually drink one more clear whey: +89kcal
57g carb
My usual daily goto are:
The NASA science missions that would be axed in Trump’s 2026 budget - The Washington Post
clear whey: 89kcal (0,20,0)